TRE® involves a shift in understanding that involuntary shakes and tremors are not a ‘symptom’ of stress and trauma, but a recovery reflex that has evolved i...

Finally! An official tutorial release that explains TRE in detail from start to finish. This is not a replacement for working with a certified TRE provider, ...

I am amazed how many of my clients don't know how understanding attachment is integral in handling relationships. They wonder how they get into repetitive c...

First responders and military veterans are a unique class of people in that they frequently face life or death circumstances that can cause vicarious trauma,...

People with anxiety, high stress, depression and PTSD symptoms all have one thing in common: an overloaded nervous system. Neurobiological research in the po...

Stress management using TRE

I hope you'll enjoy this blog post by a friend, Leckey Harrison, from Seattle about his discovery of the Tension/Trauma Releasing Exercises, and how they sav...

Simply stated, your body has borne the brunt of this thing called "life!" Maybe you were bullied as a kid, or you've been in a car accident that robbed you o...