TRE Omaha Blog

A Way to Let Go

Now, more than ever, we need a reliable way to de-stress and decompress after a busy day or week...

Understanding Why TRE Works

TRE® involves a shift in understanding that involuntary shakes and tremors are not a ‘symptom’ of stress and trauma, but a recovery...

A TRE Tutorial

Finally! An official tutorial release that explains TRE in detail from start to finish. This is not a replacement for working with a...

Relationship trauma?

I am amazed how many of my clients don't know how understanding attachment is integral in handling relationships. They wonder how they...

First Responders & PTSD

First responders and military veterans are a unique class of people in that they frequently face life or death circumstances that can...

Discharging the Vagus Nerve

People with anxiety, high stress, depression and PTSD symptoms all have one thing in common: an overloaded nervous system....

Healthy Stress Management

Stress management using TRE

A Firefighter Discovers TRE

I hope you'll enjoy this blog post by a friend, Leckey Harrison, from Seattle about his discovery of the Tension/Trauma Releasing...

Why Add TRE To Your Self-Care Routine?

Simply stated, your body has borne the brunt of this thing called "life!" Maybe you were bullied as a kid, or you've been in a car...

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