Now, more than ever, we need a reliable way to de-stress and decompress after a busy day or week...

TRE® involves a shift in understanding that involuntary shakes and tremors are not a ‘symptom’ of stress and trauma, but a recovery...

Finally! An official tutorial release that explains TRE in detail from start to finish. This is not a replacement for working with a...

I am amazed how many of my clients don't know how understanding attachment is integral in handling relationships. They wonder how they...

First responders and military veterans are a unique class of people in that they frequently face life or death circumstances that can...

People with anxiety, high stress, depression and PTSD symptoms all have one thing in common: an overloaded nervous system....

Stress management using TRE

I hope you'll enjoy this blog post by a friend, Leckey Harrison, from Seattle about his discovery of the Tension/Trauma Releasing...

Simply stated, your body has borne the brunt of this thing called "life!" Maybe you were bullied as a kid, or you've been in a car...