Heather Hruby MS LIMHP Feb 20, 20201 minUnderstanding Why TRE WorksTRE® involves a shift in understanding that involuntary shakes and tremors are not a ‘symptom’ of stress and trauma, but a recovery refle...
Heather Hruby MS LIMHP Jan 31, 20201 min A TRE TutorialFinally! An official tutorial release that explains TRE in detail from start to finish. This is not a replacement for working with a cert...
Heather Hruby MS LIMHP Oct 6, 20191 minRelationship trauma?I am amazed how many of my clients don't know how understanding attachment is integral in handling relationships. They wonder how they g...
Heather Hruby MS LIMHP Sep 6, 20192 minFirst Responders & PTSDFirst responders and military veterans are a unique class of people in that they frequently face life or death circumstances that can cau...
Heather Hruby MS LIMHP May 31, 20191 minDischarging the Vagus NervePeople with anxiety, high stress, depression and PTSD symptoms all have one thing in common: an overloaded nervous system. Neurobiologica...
Heather Hruby MS LIMHP Feb 27, 20191 minA Firefighter Discovers TREI hope you'll enjoy this blog post by a friend, Leckey Harrison, from Seattle about his discovery of the Tension/Trauma Releasing Exercis...
Heather Hruby MS LIMHP Sep 1, 20181 minWhy Add TRE To Your Self-Care Routine?Simply stated, your body has borne the brunt of this thing called "life!" Maybe you were bullied as a kid, or you've been in a car accide...