A Firefighter Discovers TRE
I hope you'll enjoy this blog post by a friend, Leckey Harrison, from Seattle about his discovery of the Tension/Trauma Releasing Exercises, and how they saved, then changed the course of his life. I hope more first responders can benefit from TRE after reading about how it helped Leckey: https://raiseyourresilience.com/news/2017/3/6/my-perfect-storm
