Finally! An official tutorial release that explains TRE in detail from start to finish. This is not a replacement for working with a certified TRE provider, especially if you have complex trauma (more than one adverse event in your lifetime that sometimes still intrudes on your daily life), but for people who are just wanting to manage daily tension and stress, this video might be very helpful for jump starting their TRE journey.
TRE helps return our nervous system to a grounded, calm, embodied, socially engaged state like nothing else. Check out this video, and if you have questions or would like one-on-one or group training, contact me for a group or private session. Discounted rates are available for first responders, active duty and veterans.