Why Add TRE To Your Self-Care Routine?
Simply stated, your body has borne the brunt of this thing called "life!" Maybe you were bullied as a kid, or you've been in a car accident that robbed you of mobility or left you in chronic pain. Are you an anxious person, or perhaps have a high stress job that you cannot help but take home at night? You are just the type of person
who needs to add TRE to your self-care routine!
TRE can assist your body in releasing deeply held patterns of stress, tension and trauma by activating its innate tremoring mechanism to unwind your central nervous system. Most people can learn to do it safely in the comfort of their own home. Check it out!
TRE Being Practiced in a Group Setting